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Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
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Super Ager has everything you need to know to live long and prosper, from movement, diet, fasting, brain, and memory health to the major impact of relationships on longevity. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging.Â
Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.
In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness.
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Audible Audiobook
Listening Length: 8 hours and 40 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Dreamscape Media, LLC
Audible.com Release Date: December 26, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07MK5BPP3
Amazon Best Sellers Rank:
I was lucky enough to get an advance copy of this insightful book. Our society, especially in the USA, has to radically change our mindset on aging from one of dread and fear (which even a rudimentary understanding of mind/body psychology proves will only bring to you exactly what you fear) to one of embracing our aging, recognizing the different needs we require and being proud of what wisdom we have to share. This book is a great resource for how to start!In fact, I just bought my "old cowboy" dad (who lives in Western Nebraska and has NEVER done yoga or drank kombucha - tho he might like that it's fermented;), a copy for Father's Day. Why? First off, Elise does a great job of explaining how Neuroscience confirms what Ayurveda and other holistic philosophies have practiced for hundreds of years. Also, he will appreciate the gist of the author is proposing - that by honoring our age, we can adjust our limitations (especially the mental ones) and allow the passing of time to become an celebrated advantage. That shift then brings prosperity not just to our livelihoods, but for those who live around us - which is a very special gift indeed!
This book is an intriguing mix of Eastern philosophy, Western science, and personal experiences - all focused on aging gracefully in our modern world.I enjoy having someone as knowledgable as the author “demystify†Ayurveda for me. I love the personal stories of different Super Agers from around the world. But my favorite part is the Practice Plan at the end of each chapter. It’s great to have pragmatic steps for how to apply all the ideas and research around super-aging to my daily routine.I was impressed and inspired! And I’ve already bought 2 more copies to give as gifts to friends and family.
If you, like me, are fearful about the prospect of aging and loss of mobility, memory and other issues, this is the book for you!. I now feel so encouraged by the research, wisdom and positivity in this book, I now believe that I, too, can be a Super Ager and I am getting started now. Get inspired, get moving and get reading this guide to getting older in the best possible way. The rest of your life can be the best of your life!
This is a wonderful guide to empower you to age with grace. It is energizing to understand just how much of aging well is in my hands. The book is full of practical suggestions and the data to support enjoying our elder years. I have already implemented some of the ideas and intend to continue. Thanks
Super Ager is cheerful, well researched and useful. So full of anecdotes that entertain, reinforce and instruct that learning all sort of tools felt easy and accessible. Most significant is its emphasis on small, continuous improvements and making changes that are so easy you can’t say no, thus making intentional, long term and positive change seem not only possible, but inevitable! I loved it and will be super aging!
This was worth the read. This is the kind of book you come back to ... great organizational style, tone and insights throughout. I liked that most of the information is presented as 'ideas to explore.' My biggest take away is how critical it is to stay engaged, curious and well rested.
Incredibly researched and informative book. I read it and gave it to my parents to read. My Mom who is 74 loved it and is already putting tips into her daily regime. It is a super easy read and I will keep it out to reread tips for implementation in my daily life.
Elise Collins highlights the tools in a relaxed joyful approach to living a life with ease. My big takeaway from Super Ager is that we must invite joy into our daily living + make a health our first priority. This is a book I keep on my nightstand and return to often. You will too!
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